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About HOTWORX Midtown

HOTWORX Mission: More Workout, Less Time. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.  

Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.   

   ISOMETRIC WORKOUTS
30 Minutes | 3 Users/Session
• Hot Iso  Isometric Compression Postures
• Hot Yoga  Traditional Yoga
• Hot Pilates  Traditional Pilates
• Hot Warrior  Advanced Series of Isometric Postures
• Hot Core  Abs, Hips, and Lower Back
• Hot Buns  Focus on the Glutes
• Hot Bands  Intense Total Body Resistance Band Workout

HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUTS
15 Minutes | 3 Users/Hot Cycle Session | 2 Users/Hot Row Session
• Hot Cycle  Cycle Session with Choreographed Intensity Intervals
• Hot Row  Row + Chest and Leg Press

https://hotworx.net/studio/birmingham-midtown/


What’s included with the Wellness Passport

  • 3 Sessions


How to Register for Classes at HOTWORX Midtown

Passport holders must call our studio to schedule their sessions.

205-502-7898 

2000 5th Ave South, Birmingham, AL