About HOTWORX Midtown
HOTWORX Mission: More Workout, Less Time. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
30 Minutes | 3 Users/Session
• Hot Iso Isometric Compression Postures
• Hot Yoga Traditional Yoga
• Hot Pilates Traditional Pilates
• Hot Warrior Advanced Series of Isometric Postures
• Hot Core Abs, Hips, and Lower Back
• Hot Buns Focus on the Glutes
• Hot Bands Intense Total Body Resistance Band Workout
HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUTS
15 Minutes | 3 Users/Hot Cycle Session | 2 Users/Hot Row Session
• Hot Cycle Cycle Session with Choreographed Intensity Intervals
• Hot Row Row + Chest and Leg Press
What’s included with the Wellness Passport
How to Register for Classes at HOTWORX Midtown
Passport holders must call our studio to schedule their sessions.
2000 5th Ave South, Birmingham, AL