About True40 Dowtown

True40 is an uplifting studio that provides a total-body workout suited for all ages and fitness levels! Our classes stand out because they are low-impact, balance your body, strengthen your core and provide various challenging exercises in one 60-minute workout. We promise you a different class every time you come to keep your muscles guessing! Our classes will lengthen and tone your muscles, energize you and make you feel confident and comfortable in your own body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting in your glutes, and an improvement in your overall posture and balance. True40 is a community where we hope you feel empowered and revived upon taking a class, and encouraged and welcomed the second you walk in the door.

What’s included with the Wellness Passport

Three Drop-in Classes - You will have your choice of attending three classes at True40’s downtown Birmingham location.

How to Sign Up for Classes

Make an account and register through and bring your passport in to redeem classes and get a stamp. Show front desk staff your passport when you arrive.